- Red Belt
- Yellow Belt
- Orenge Belt
- Green Belt
- Blue Belt
- Brown Belt
DOJO ETIQUETTE
BREAKFALL:FRONT ROLL SIDE
BLOCK / PUNCH
HANDGRIPS UP TO 3
THROWS
AS PREVIOUS GRADE
BREAKFALL: FORWARD ROLL
(turn to face and kick followed by)
SIDE BREAK FALL WITH KICK
HANDGRIPS UP TO 5
THROWS
TSURIKOMI GOSHI
MOROTE SEOINAGE
AS PREVIOUS GRADES
BREAKFALL: FORWARD
COMBINATION PUNCHES
LEG STRIKES
(knee and ankle joints)
HANDGRIPS UP TO 9
THROWS
SEOI OTOSHI
TAI OTOSHI
IPPON SEOINAGE
AS PREVIOUS GRADES
BREAKFALL: SIDE L/H & R/H BACK
FRONTROLL INTO FRONT BREAKFALL
HEADBLOCK AND STRIKE (controlled)
HOLD DOWNS
KESA – GATAME
KATA – GATAME
ESCAPE FROM HEADLOCK
HANDGRIPS UP TO 15
THROWS
ASHI GURUMA
O GURUMA
HARAI GOSHI
UCHI MATA
HANE GOSHI
HANE MAKIKOMI
HARAI MAKIKOMI
SOTO MAKIKOMI
AS PREVIOUS GRADES
BREAKFALL: FRONTROLL INTO BACKWARD ROLL
2 TYPES OF BLOCK AGAINST HEAD STRIKES
1 DEFENCE AGAINST A STICK ATTACK
1 DEFENCE AGAINST A KICK (standing)
HOLD DOWNS
YOKOSHIHO GATAME
KAMISHIHO GATAME
HANDGRIPS UP TO 20 (standing)
10 (kneeling)
THROWS
OSOTO GARI
OSOTO GURUMA
KO UCHI GARI
KO SOTO GARI
O UCHI GARI
KO SOTO GAKE
O UCHI GAKE
MOROTE GARI
AS PREVIOUS GRADES
2 DEFENCES AGAINST A KICK 1 STANDING
1 ON THE FLOOR
2 DEFENCES AGAINST A STICK ATTACK
1 DEFENCE AGAINST A KNIFE ATTACK
HANDGRIPS UP TO 28 (standing R/H & L/H)
20 (kneeling R/H & L/H)
THROWS
DE ASHI BARAI
OKURI ASHI BARAI
SASAE TSURIKOMI ASHI
HARAI TSURIKOMI ASHI
HIZA GURUMA
UKI OTOSHI
TOMOE NAGE
SUMI GAESHI